WHAT SHOULD YOU BE EATING: THE BEST FOODS TO EAT ON A REGULAR BASIS

Feeling a little peckish, before you reach for that bag of chips or dial for a take-out to be delivered, satisfy your hunger with something a little more nutritious. There has been a lot in the news lately about so called Superfoods, these foods, which are rich in fibre, antioxidants, vitamins, and minerals can do wonders for your health. There are many wonderful superfoods out there but according to Lifestyle on Yahoo Canada, the following list contains the most commonly recommended superfoods; apples, berries, nuts, salmon and sweet potato. It’s easy to get started, just swap high fat snacks for fresh fruit and chips for nuts and French fries for sweet potato. Here’s to your good health!